https://www.tnt-fitness.co.uk/workout-of-the-week daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1710766495701-XKGOXKZ7HSON5I182ILM/2.jpg WOTW https://www.tnt-fitness.co.uk/workout-of-the-week/tnt-shortlisted-for-two-awards monthly 0.5 2024-12-20 https://www.tnt-fitness.co.uk/workout-of-the-week/the-fittest monthly 0.5 2024-12-20 https://www.tnt-fitness.co.uk/workout-of-the-week/gym-shortlisted-at-national-fitness-awards monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/b599e80e-f68d-4971-aedb-80b6a10203f3/NFA-2022-Finalist.jpg WOTW - Gym shortlisted at National Fitness Awards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tnt-fitness.co.uk/workout-of-the-week/tnt-strongman-2022 monthly 0.5 2024-12-20 https://www.tnt-fitness.co.uk/workout-of-the-week/full-body-pull-focus-workoutnbsp monthly 0.5 2024-12-20 https://www.tnt-fitness.co.uk/workout-of-the-week/bentham-boxer-tomi-tatham-opens-his-own-gym-tnt-fitness monthly 0.5 2024-12-20 https://www.tnt-fitness.co.uk/workout-of-the-week/test-blog-1 monthly 0.5 2024-12-20 https://www.tnt-fitness.co.uk/gym daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1710766684598-WDW2L5QYAS9Q89FX5Z96/3.jpg Gym https://www.tnt-fitness.co.uk/our-team daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1647346876906-GJKAX2CRID5AHHA8JEMY/tomi3.jpg The TNT Team https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1731564665719-BJXXNOTPE9I33ZTVCCTD/tomi+tatham+2.jpg.gallery.jpg The TNT Team - Tomi Tatham https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/0c01f7b3-1c82-4e07-a537-a8c598dfac25/Jess.JPG The TNT Team - Jess McMillan https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1661245755782-B9EB9D1JW47J6VEV9SUH/Untitled_design_-_2022-01-20T134353.250-removebg-preview.png The TNT Team - Sharon Rucastle https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1702641977476-IN3CS54LU6F3DWQFWTW8/image-asset.jpeg The TNT Team - Frank Shepherd https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1661244605809-OLKLE6OFBDZQ3O78YI95/image-asset.jpeg The TNT Team - Sarah Beth https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1680780312477-TD1BIHIIK8Y2GYTY0XO2/image-asset.jpeg The TNT Team - Olly The Barber https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1692888932953-39W7GQFYMX7F5GMTT0CA/image-asset.jpeg The TNT Team - Johnny Palmer https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1706199854159-9E8IT8ATFC7MBVVKW7GQ/image-asset.jpeg The TNT Team - Finn Rayner https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1711444313664-LX808441VIZUUROXT1KA/image-asset.jpeg The TNT Team - Louise Coates https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1725636824049-2IQODLOLCYXT5APMPAHP/image-asset.jpeg The TNT Team - Karrina https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1725988531603-SY6XAZDEGUR0K7MHXWO7/image-asset.jpeg The TNT Team - Anna Anyon https://www.tnt-fitness.co.uk/hire-us daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1646835520190-773VGQ7QUQ47JVC27329/IMG_4953.jpg Contact https://www.tnt-fitness.co.uk/personal-training daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1710766448543-WL8Q5R59XSBFXJY572UQ/1.jpg Personal Training https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/92cb7448-ca42-44a8-8ecb-30feb5943b73/gym.png Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tnt-fitness.co.uk/tomi-tatham daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1647348393861-R830PDSQIVT79XQWN5ZP/tomi.jpg Tomi Tatham https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/4924c8a4-47e5-4f90-9a5e-b57d8b5c9a79/tomi.jpg Tomi Tatham https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/4924c8a4-47e5-4f90-9a5e-b57d8b5c9a79/tomi.jpg Tomi Tatham https://www.tnt-fitness.co.uk/fitness-classes daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/4345c448-840f-4ca0-aa04-2c0160394841/TNT+Timetable+March+2026-2.jpg https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1748847958710-O16J7RXAWYHDUIXH6OQI/9070daf0-6422-4cc4-accf-2a5ef406cc36.JPG Fitness Classes - T-Rox During T-Rox fitness class, participants may encounter a variety of functional movements and exercises. Read More https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1748847996401-EON6X81GR0VRQGLKLXOI/49326ac3-17f6-4855-aab7-645821dfc7e0.JPG Fitness Classes - MetCon A MetcCon (Metabolic Conditioning) fitness class is designed to improve your overall fitness level by combining high-intensity interval training (HIIT) with functional movements. These classes typically involve a mix of cardio, strength training, and bodyweight exercises, aimed at maximizing calorie burn and enhancing endurance, strength, and agility. Participants can expect a dynamic workout that varies each session, often incorporating elements such as kettlebell swings, burpees, box jumps, and rowing. The class is suitable for all fitness levels, with modifications available to ensure everyone can participate effectively. The fast-paced environment promotes motivation and camaraderie among participants, making it an engaging way to achieve fitness goals while having fun. https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1748847968041-HRG58W2ZIMUQ18PNPMNG/20b5c05d-45a2-407a-aa25-8cb6ca4178d9.JPG Fitness Classes - Women's Group PT Women of all fitness levels come together in a supportive and empowering environment to participate in a group workout led by a certified personal trainer. The focus of the session is on improving overall fitness, strength, and endurance. The workout may include a combination of cardiovascular exercises, strength training, functional movements, and flexibility exercises. The trainer will tailor the session to accommodate the individual needs and goals of each participant. https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1721050537716-I77EJD0T5OOMNOONPPT8/warrior.JPG Fitness Classes - Warrior Warrior is for all fitness levels as the weights can be scaled to your ability. The class is very functional and uses barbells, dumbbells, kettlebells and core. The class can be intense and will get the very best from you. its an amazing full body workout. https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1738926044703-IVL1UL40R8H5SE5PQFNN/yoga.JPG Fitness Classes - Yoga Flow A yoga flow class is a dynamic and energizing practice that combines movement, breath, and mindfulness. Read More https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1745821843821-TNOPY47GP4AYYODFTQL4/3.jpg Fitness Classes - Strength & Conditioning This class will focus on building overall physical fitness through a combination of weight training, functional movements and cardiovascular exercises using a mix of free weights and body weight exercises. Designed to improve strength, endurance, mobility and athletic performance. The class is suitable for all levels of fitness. https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1721050047892-RBCHPRGICG3CBG3SXFSM/IMG_4952.jpg Fitness Classes - Weighted HIT New class alert! TNT weighted HIIT every Tuesday 9.15-10am. Newbies let us build you, fitness fanatics let us test you https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1721050371691-PILE4Z4GYOTL1TM7OE3M/equipment1.png Fitness Classes - Circuits A high intensity, fast paced workout that will sculpt your body and torch body fat. There are multiple stations that you will make your way around for an allotted time performing as many reps as possible. https://www.tnt-fitness.co.uk/testimonials daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1658312421750-UIMKHOXMOWITDQIDXQU5/IMG_6025.jpg Testimonials https://www.tnt-fitness.co.uk/timetable daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1647345497986-DSHJ04M0CXQ255LU0WVZ/words.png Timetable https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/4345c448-840f-4ca0-aa04-2c0160394841/TNT+Timetable+March+2026-2.jpg Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tnt-fitness.co.uk/sharon-rucastle daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1647348429184-4EM785N5A6CYBAD6VR5A/tomi.jpg Sharon Rucastle https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1647590915249-86AVM7ZVSQUECL5SPV4E/Untitled+design+-+2022-03-18T080826.401.png Sharon Rucastle https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/8f82250b-5bf6-45fa-9759-9a8acd341784/Sharon.jpg Sharon Rucastle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1647590915249-86AVM7ZVSQUECL5SPV4E/Untitled+design+-+2022-03-18T080826.401.png Sharon Rucastle https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/8f82250b-5bf6-45fa-9759-9a8acd341784/Sharon.jpg Sharon Rucastle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tnt-fitness.co.uk/terms-and-conditions daily 0.75 2022-03-17 https://www.tnt-fitness.co.uk/privacy-policy daily 0.75 2022-03-17 https://www.tnt-fitness.co.uk/gallery-1 daily 0.75 2022-12-16 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1710766286514-CH8ZCY8J0B3WR8YJJV51/1.jpg Gallery https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1710766286596-LSY8IFT4PQ9VPB62Q8DE/2+-+Copy.jpg Gallery https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1710766288265-1GTMAA4HHPI3ZRJDLRUS/3.jpg Gallery https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1710766288406-MBTF4A1L768C9M1B21YR/4.jpg Gallery https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1710766290140-YE1222KBAER8JY3EH6PO/5.jpg Gallery https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1710766290040-D1IU6C2EPQXP4CW0JWD6/6.jpg Gallery https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1710766291591-3QUONFUK23WY5YVOK11N/7.jpg Gallery https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1710766291918-OTIYTKFG4PG0OENUCFNP/8.jpg Gallery https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1710766293287-59PT86IQ8PD0W2DM5EJ6/9.jpg Gallery https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1710766293738-GZ96ROYYUJGT2VTIXNYY/10.jpg Gallery https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1710766295112-LPE0IR1GL5CUVQHIPGAY/11.jpg Gallery https://www.tnt-fitness.co.uk/frank-shepherd daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1647348393861-R830PDSQIVT79XQWN5ZP/tomi.jpg Frank Shepherd https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/0840fe9c-788b-4bed-b6b8-1ea8395be883/da0c7ce7-d852-4e63-923a-b78aac8b52d8.JPG Frank Shepherd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/efba787f-ebdf-4717-9d33-eca3d1b28a7b/frank.jpg Frank Shepherd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/e519d7ad-d748-4c6f-9df4-e4dc5f2ec813/frank+2.jpg Frank Shepherd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/0840fe9c-788b-4bed-b6b8-1ea8395be883/da0c7ce7-d852-4e63-923a-b78aac8b52d8.JPG Frank Shepherd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/efba787f-ebdf-4717-9d33-eca3d1b28a7b/frank.jpg Frank Shepherd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/e519d7ad-d748-4c6f-9df4-e4dc5f2ec813/frank+2.jpg Frank Shepherd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tnt-fitness.co.uk/sarah-beth daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1647348393861-R830PDSQIVT79XQWN5ZP/tomi.jpg Sarah Beth https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/8738823e-1b51-464f-b8f0-0fc332502ba2/Untitled+design+-+2022-08-23T093700.689.png Sarah Beth https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/8738823e-1b51-464f-b8f0-0fc332502ba2/Untitled+design+-+2022-08-23T093700.689.png Sarah Beth https://www.tnt-fitness.co.uk/gym-in-ingleton daily 0.75 2022-10-03 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1647345291702-TIRJ9NLI0AC7TOEZ8PGK/gym1.jpg Gym In Ingleton https://www.tnt-fitness.co.uk/boxing daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1663870911569-8BM9T4F4MQLHDACUVR3B/tomi3.jpg Boxing https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/9346f24d-dd4b-4bc3-9ee4-cfed1ca2555f/class2.jpg Boxing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/9346f24d-dd4b-4bc3-9ee4-cfed1ca2555f/class2.jpg Boxing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tnt-fitness.co.uk/merch daily 0.75 2023-03-30 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1680174801240-F10NY3JEVI7ZCYEDLESW/Untitled+design+-+2023-03-30T121312.500.png Merch https://www.tnt-fitness.co.uk/barbers daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1680778695827-G2AKR1M7AR1EZ3O5YHTR/Untitled+design+-+2023-04-06T115804.773.png Barbers https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/3b2c28e8-5567-41be-a994-426a301263c1/339311565_542574187775296_4724817598265842850_n.jpg Barbers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/5ff935ef-9d1e-414d-858a-b895fb0ef40a/338785415_940450570477754_5178325390888784876_n.jpg Barbers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/3b2c28e8-5567-41be-a994-426a301263c1/339311565_542574187775296_4724817598265842850_n.jpg Barbers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/5ff935ef-9d1e-414d-858a-b895fb0ef40a/338785415_940450570477754_5178325390888784876_n.jpg Barbers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tnt-fitness.co.uk/johnny-palmer daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1647348393861-R830PDSQIVT79XQWN5ZP/tomi.jpg Johnny Palmer https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/6e556af7-a791-48f4-bcb4-7f0484ddcd1e/Untitled+design+-+2023-08-24T154827.624.jpg Johnny Palmer https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/6e556af7-a791-48f4-bcb4-7f0484ddcd1e/Untitled+design+-+2023-08-24T154827.624.jpg Johnny Palmer https://www.tnt-fitness.co.uk/yoga daily 0.75 2025-02-07 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1706026273272-CO6TN3BW0S1Y09E7TWTO/image-asset.jpeg Yoga https://www.tnt-fitness.co.uk/finn-rayner daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1647348393861-R830PDSQIVT79XQWN5ZP/tomi.jpg Finn Rayner https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/b3e54bfd-72a7-432c-bb01-97575ccd12db/finn.JPG Finn Rayner https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/b3e54bfd-72a7-432c-bb01-97575ccd12db/finn.JPG Finn Rayner https://www.tnt-fitness.co.uk/louise-coates daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1647348429184-4EM785N5A6CYBAD6VR5A/tomi.jpg Louise Coates https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/7b3e9efe-4405-4216-8a3b-633a185ab2f6/Untitled+design+-+2024-03-26T090829.617.jpg Louise Coates https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/7b3e9efe-4405-4216-8a3b-633a185ab2f6/Untitled+design+-+2024-03-26T090829.617.jpg Louise Coates https://www.tnt-fitness.co.uk/gym-lancaster daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1646835520190-773VGQ7QUQ47JVC27329/IMG_4953.jpg Gym Lancaster https://www.tnt-fitness.co.uk/karrina-howe daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1647348429184-4EM785N5A6CYBAD6VR5A/tomi.jpg Karrina Howe https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/908af689-08e3-4a2d-9cb5-bdd3ef90b0d9/Untitled+design+-+2024-09-06T163607.915.jpg Karrina Howe https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/908af689-08e3-4a2d-9cb5-bdd3ef90b0d9/Untitled+design+-+2024-09-06T163607.915.jpg Karrina Howe https://www.tnt-fitness.co.uk/anna-anyon daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1647348393861-R830PDSQIVT79XQWN5ZP/tomi.jpg Anna Anyon https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/da111c07-2eb7-4fc5-8ff1-95fb9f1af9fd/Untitled+design+-+2024-09-10T181507.130.jpg Anna Anyon https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/da111c07-2eb7-4fc5-8ff1-95fb9f1af9fd/Untitled+design+-+2024-09-10T181507.130.jpg Anna Anyon https://www.tnt-fitness.co.uk/t-rox daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1663870911569-8BM9T4F4MQLHDACUVR3B/tomi3.jpg T-Rox https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/0cf53aa0-e1d6-4032-aee4-ab8801096e05/414e3cbe-4790-4beb-b848-c9bac1a08ba4.JPG T-Rox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/0cf53aa0-e1d6-4032-aee4-ab8801096e05/414e3cbe-4790-4beb-b848-c9bac1a08ba4.JPG T-Rox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tnt-fitness.co.uk/classes daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1721049511625-X04DK7NUFFRK2CVGRWT8/414e3cbe-4790-4beb-b848-c9bac1a08ba4.jpg Classes - T- Rox (Copy) T- Rox During T-Rox fitness class, participants may encounter a variety of functional movements and exercises. Read More https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1725989269116-J9Y17NVDJFE0R4C2XFHP/MetCon.jpg Classes - MetCon (Copy) MetCon A MetcCon (Metabolic Conditioning) fitness class is designed to improve your overall fitness level by combining high-intensity interval training (HIIT) with functional movements. These classes typically involve a mix of cardio, strength training, and bodyweight exercises, aimed at maximizing calorie burn and enhancing endurance, strength, and agility. Participants can expect a dynamic workout that varies each session, often incorporating elements such as kettlebell swings, burpees, box jumps, and rowing. The class is suitable for all fitness levels, with modifications available to ensure everyone can participate effectively. The fast-paced environment promotes motivation and camaraderie among participants, making it an engaging way to achieve fitness goals while having fun. https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1721391762920-H5VC71G55T5NY4B3KS1W/444c41e5-c466-41ac-b2ab-0297b1353aa3.jpg Classes - Women's Group PT (Copy) Women's Group PT Women of all fitness levels come together in a supportive and empowering environment to participate in a group workout led by a certified personal trainer. The focus of the session is on improving overall fitness, strength, and endurance. The workout may include a combination of cardiovascular exercises, strength training, functional movements, and flexibility exercises. The trainer will tailor the session to accommodate the individual needs and goals of each participant. https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1721050007183-7UTAOTGWOW33C1315WOB/box.jpg Classes - BoxFit (Copy) BoxFit A non-contact full body fat burning boxing workout. BoxFit is for all abilities from newbie to fitness fanatics. The workout will help develop speed, fitness, agility and power- all designed to sculp the body you desire and punch the stress away from the day. https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1721050047892-RBCHPRGICG3CBG3SXFSM/IMG_4952.jpg Classes - Weighted HIT (Copy) Weighted HIT New class alert! TNT weighted HIIT every Tuesday 9.15-10am. Newbies let us build you, fitness fanatics let us test you https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1721050105933-7N5SYL1P82BKFMIWQSOK/strong.JPG Classes - Strong (Copy) Strong This class incorporates a full body strength workout that varies each session but will always hit the full body and finish with a high paced challenging finisher. Generally 80/20 strength/finisher. https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1721050371691-PILE4Z4GYOTL1TM7OE3M/equipment1.png Classes - Circuits (Copy) Circuits A high intensity, fast paced workout that will sculpt your body and torch body fat. There are multiple stations that you will make your way around for an allotted time performing as many reps as possible. https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1721050537716-I77EJD0T5OOMNOONPPT8/warrior.JPG Classes - Warrior (Copy) Warrior Warrior is for all fitness levels as the weights can be scaled to your ability. The class is very functional and uses barbells, dumbbells, kettlebells and core. The class can be intense and will get the very best from you. its an amazing full body workout. https://www.tnt-fitness.co.uk/team-1 daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1731564665719-BJXXNOTPE9I33ZTVCCTD/tomi+tatham+2.jpg.gallery.jpg Team - Tomi Tatham (Copy) Tomi Tatham https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/0c01f7b3-1c82-4e07-a537-a8c598dfac25/Jess.JPG Team Jess McMillan https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1661245755782-B9EB9D1JW47J6VEV9SUH/Untitled_design_-_2022-01-20T134353.250-removebg-preview.png Team - Sharon Rucastle (Copy) Sharon Rucastle https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1702641977476-IN3CS54LU6F3DWQFWTW8/image-asset.jpeg Team - Frank Shepherd (Copy) Frank Shepherd https://images.squarespace-cdn.com/content/v1/61e7347b5f08285dd8142873/1661244605809-OLKLE6OFBDZQ3O78YI95/image-asset.jpeg Team - Sarah Beth (Copy) Sarah 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